Blueberry Vanilla Immune Smoothie Bowl

I don't know about you, but I have been on a blueberry smoothie kick lately. I just can't get enough of these phytochemical-rich berries, which are known to guard our bodies against oxidative stress and nourish our eyes and brains.

I make this Blueberry Vanilla Smoothie recipe quite often and tend to keep it the same. The only thing I might do differently is swap out different proteins/meal replacements, frozen fruits, and flavors/varieties.

To shake things up, I decided to stack it with some 5 Defenders Organic Mushroom Complex. I found that if you do add more than 1/2 tsp, it gives a nice bitter kick in the pants with the sweetness of berries and bananas.

I realize this may not be for everyone, but it's worth trying!

Blueberry Vanilla Smoothie Ingredients

• 1 to 1 1/2 cup of frozen blueberries
• 1/2 to 1 frozen banana
• 1/2 tsp 5 Defenders Organic Mushroom Complex
• 1 tsp ceylon cinnamon
• 1/8 tsp ginger powder
• 1 scoop of grass-fed whey or plant-based protein powder (vanilla)
• 1 tsp Maca root powder
• 1/3 to 1/2 cup coconut milk, cashew milk, or unsweetened almond milk as needed until it blends throughout. This can and will vary here. Keep that in mind!
• 1/2 tsp vanilla extract

Optional:

• 1 Tbsp plain Greek yogurt for extra probiotics
• 1 Tbsp flax seeds for fiber and healthy fats
• 1 Tbsp nut butter for added creaminess and energy boost

Directions

1. Add everything to the high-speed blender.
2. Blend until you achieve a creamy texture or any desired consistency.
3. Serve immediately and enjoy the fresh blueberry goodness!

For those looking for more blueberry smoothie recipes, this one is a must-try as part of your healthy breakfast routine. Packed with nutrition-serving benefits, it's also a great addition to your healthy recipe collection!

Check out our website for more smoothie recipes!