Cordyceps mushrooms, particularly Cordyceps sinensis and Cordyceps militaris, are functional mushrooms known for their potential health benefits and historical use in traditional Chinese medicine to enhance energy, stamina, and overall vitality.
In recent years, scientific interest in the cordyceps fungus has grown, with animal and lab studies exploring its effects on various aspects of human health, including immune function, respiratory health, and mental well-being. As a result, natural cordyceps supplements have gained popularity as a form of alternative medicine.
In traditional Chinese medicine, cordyceps were often prescribed to support fatigue and respiratory troubles and to promote overall well-being. The fungi were believed to support the immune system, energy levels, and healthy respiratory function.
Often combined with other Chinese herbs like Rhodiola rosea and reishi mushroom (Ganoderma lucidum), cordyceps were valued for their bidirectional regulatory effects on the human body. This means they could both enhance or suppress certain bodily functions as needed, helping to restore balance, improve energy, and support overall health and adaptability.
Cordyceps mushrooms may support energy metabolism and endurance, making them popular among athletes looking to enhance exercise performance.
Studies suggest that cordyceps can help support oxygen utilization and blood flow, healthy inflammation response, and whole-body insulin sensitivity, potentially leading to better endurance during high-intensity exercise. [2] [3] [4]
“When you’re exercising, you’re causing inflammation throughout your body. By decreasing that, you’re going to perform much better.”
- Registered dietitian Beth Czerwony, Cleveland Clinic
Cordyceps contains compounds that may assist the body in maintaining a balanced response to physical exertion. Notably, cordycepin has been recognized as a potential nutraceutical.
The effects of cordyceps on ATP production may help improve the efficiency of energy utilization in the body, particularly beneficial for those engaging in prolonged physical activity.
Research indicates that cordyceps may have potential benefits for respiratory health. Cordyceps may help support respiratory function, including normal oxygen uptake and lung health. In traditional Chinese medicine, it is traditionally used to support lung health and respiratory function. [5]
The active compounds in cordyceps, such as cordycepin, are believed to play a role in these effects. While more research is needed, preliminary studies suggest that cordyceps may support normal respiratory function and oxygen utilization. [6]
Cordyceps are believed to contain bioactive compounds that may contribute to their immunomodulatory effects. Cordyceps may help support a balanced immune response.
These bioactive compounds are believed to play a key role in modulating immune functions and supporting the body in maintaining a balanced defense system. While more research is needed, the preliminary findings are promising for those seeking natural support for their immune health. [7]
Cordyceps mushrooms may help maintain cardiovascular function and support normal cholesterol levels already within a healthy range.
Additionally, Compounds in cordyceps may support healthy circulation and normal blood flow.
The antioxidant properties of cordyceps may support heart health through antioxidant activity. By mitigating oxidative damage, cordyceps may help preserve the integrity of heart tissues and potentially assist in enhancing cardiovascular health. [3]
Cordyceps mushrooms may support a healthy stress response and support cognitive wellness. As adaptogens, they may support the body in achieving homeostasis during stressful situations. Specific preclinical studies shed more light on their effects.
Research published in the International Journal of Medicinal Mushrooms (2020) revealed that mice given Cordyceps militaris extract exhibited decreased anxiety-like behaviors when exposed to stress-inducing maze tests, highlighting its potential influence on stress-related behavior. Additionally, in rodent models undergoing doxorubicin chemotherapy, Cordyceps militaris extract was found to mitigate oxidative stress caused by the treatment. [8]
Another study examined the effects of combining Cordyceps militaris and Armillaria mellea on low mood. After 28 days of treatment, the formula was shown to support a reduction in stress-related behaviors in rats, including loss of pleasure and low activity levels. It helped restore balance in brain chemicals like serotonin and dopamine, lowered stress hormone levels, and reduced inflammation in the brain by calming overactive immune cells. [9]
These results suggest that Cordyceps mushrooms may help the body adapt to occasional stress and support emotional well-being.
Cordyceps also have the potential to improve cognitive function. Their antioxidant and neuroprotective properties may support brain health and enhance cognitive abilities. By modulating neurotransmitter levels, cordyceps may support cognitive function, including focus and mental clarity.
Research suggests that cordyceps may support the body's normal inflammatory response and overall liver and kidney function. [10] [11]
When considering taking cordyceps supplements, it's essential to consult with a healthcare provider, especially for individuals with bleeding disorders or those taking blood thinners. The proper intake amounts and potential interactions with other medications should be carefully considered. While cordyceps are generally considered safe, some people may experience allergic reactions or other side effects.
While cordyceps mushrooms show promise in various aspects of human health, from supporting the immune system to supporting exercise performance, more research is needed to fully understand their effects and establish standardized guidelines for their use.
Incorporating cordyceps into a recovery regimen can be done through various forms, including powders, capsules, and extracts. The choice of form may depend on personal preference and specific health goals.
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