We’ve compiled 9 crowd-favorite vegetarian recipes for simple but comforting meals to help you stay satisfied and healthy through the season. These meals, drinks, and snacks are packed with beneficial superfood ingredients, including our organic mushroom extracts to help support cognition, energy, and immune system function.
Each year, during the change of seasons, our immune systems can dip, as can our mood and energy levels. These functional mushroom-enhanced vegetarian winter recipes can help keep you on top of your game, whether it's a cold winter night or a chilly morning.
In This Article
The golden milk trend is here to stay and we couldn’t be happier. From the anti-inflammatory properties of turmeric to it’s earthy yet sweet flavor, this rhizome continues to be a fan favorite. We’ve created two versions: one for the morning and the other for evenings.
Which do you prefer?
We have two amazing spiced pumpkin pie latte recipes: a traditional hot latte and a cold smoothie adaptation!
Of course, our Pumpkin Spice Latte withholds the artificial ingredients, flavors, preservatives, starches, and fillers and adds an extra dose of immune-boosting Turkey Tail mushroom extract.
This second recipe is prepared as a cold smoothie, but it’s delicious and warmed up for an elixir-style beverage! If you don’t have the pre-made cold brew, you can make your own by adding any traditional “pumpkin spice” blend to your coffee.
Add coconut milk for a creamy, satisfying texture for the smoothie version. You can also sprinkle with chilli flakes for a unique kick!
In certain traditions, a chai spice recipe is passed down between generations within a family. Families have their own variations, often seasoned with ingredients like lemon zest or orange juice for enhanced flavor, often kept as a “family secret.”
We created a special Chaga Chai Latte and we’d like to pass it on from our family to yours!
Once you open your pumpkin puree can for the aforementioned Pumpkin Spice Latte, you can use the extra puree to make these simple Pumpkin Pie Spice Protein Bars. These bars are made with just a touch of sweetener to elevate the spices, so you don’t have to worry about a sugar crash!
The mushroom of choice for this recipe is Lion’s Mane, though we’ve enjoyed others such as Reishi and Chaga. Sprinkle with sesame seeds for a pleasant crunch.
These cinnamon “sugar” warm bites of love are a perfect winter weekend treat. As always, we’ve incorporated a Real Mushrooms extract powder into the recipe: Lion’s Mane. Serve warm with a dollop of sour cream for a tangy contrast!
Known to support healthy neurons and brain cell communication, Lion’s Mane is commonly referred to as the “focus and brain” mushroom.[3] Bake a double batch and keep extras in the fridge for an easy weekday morning snack!
Get the full recipe here or watch the video below:
It’s a classic winter combo, peppermint chocolate, with a fun twist. The bold flavors of chocolate, peppermint, and Real Mushrooms’ 5 Defenders Powder mix beautifully with the sweet potatoes. It’s a guilt-free dessert that even meat eaters will love.
Perfect as a special holiday dessert or even as a random act of self-love! This Peppermint Chocolate Sweet Potato cake is a guilt-free delight.
As it gets darker earlier in the day, it’s nice to have something warm but simple for dinner. This oven-baked mushroom dish, including cooking time, is ready in under 45 minutes. It pairs wonderfully with roasted brussels sprouts and a side of brown rice for a hearty spread.
It’s as simple as:
Some things are classics for a reason, and a good butternut squash soup is no exception. Fall harvests bring bounties of seasonal vegetables, like squash, perfect for warming you up on cold weather days. Add basil leaves and a squeeze of lime juice for a fresh finishing touch.
Now is also the time to double-down on protecting our immune systems from colds and flus. This soup is a warm and comforting way to get the health benefits of mushrooms by not only adding functional mushroom extracts but by using a base of mushroom broth. After you watch the video below, you can find the full recipe details here.
The complex, full flavor of this Chaga enhanced mole recipe is worth every ingredient on the list. Think something like tomato sauce, black beans, and roasted green beans brought together with a touch of cacao alongside earthy spices like cumin. Garnish with coriander leaves and a sprinkle of crunchy hazelnuts for an elevated flair.
A good sauce can be a flavor game-changer, and this easy, 20-minute mole delivers just that! It pairs Real Mushrooms Chaga Powder with a touch of cacao for depth and warmth from the chili and cumin powder. It’s great on all types of proteins, vegetables, and, of course, mushrooms!
By the way, if you’re wondering if heat affects the efficacy of your mushrooms in these recipes (it doesn’t), check out our in-depth guide to dual extraction.
As always, we are fully transparent in our supply chain and ensure the highest possible quality. We are also very passionate about sharing and educating every chance we get. We aim to supply the very best in an easy-to-use way because we believe in your worth, value, time, and money.
We hope these functional mushroom-infused recipes can give you a boost this fall and winter. Our organic, fruiting body mushroom extracts can be used in a variety of ways, not only in the recipes above! Follow us on Instagram @realmushrooms to see how other Real Mushrooms fans use their extracts!
.Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.
